FUNK and the REVOLUTION

Health Professional Review

Finally, in a truly epidemiological sense, President Mason’s clarion call urges us, while we still have the time, to get up and move and fight the frightening prospects of obesity and diabetes, leg amputations, hypertension, cardiovascular disease, stroke, and premature death. In this vein, even if only one of us were to become a disciple of funky revolutionary workout, this book would have already been a success. As for the reviewer of this sequentially-well organized work, a public health professional and an historian, he is motivated and will follow this inspirational book’s advice with the same reverence that he has followed the axiomatic writings of the late President of Ghana, Kwame Nkrumah. I hope you will too. Make this book a part of your personal library because you have nothing to lose but much to gain.

Mario J. Azevedo, Ph.D., M.P.H.

It takes hard work to be the best you can be. Your mind, body and spirit have to be focused and balanced if you are to reach your full potential. We all struggle sometimes to get up and do the work that is necessary to be the best that we can be.

That is why we are excited that you have decided to join the Funky Revolution. Before anything else, make sure you have read the simple User's Guide. If you have never worked out at all, the Beginners CD is at a pace that will ease you into regular walking. The advanced CD will start you at a 15 minute mile and take you to whatever level of cardio conditioning you desire.

Just walk to the beat!

Remember, this is about the whole person. The message is for your mind, the movement is for your body and the music is for your soul. Being your best is a journey that begins with one step.

Welcome to the Funky Revolution!